Yoga clothes, Mats, and DVDs
Playyoga.com is focused on providing information about yoga. This includes information about the history of yoga, its philosophy, as well as different styles of yoga which can be practiced. Areas of our site are also dedicated to yoga accessories, from yoga clothes to yoga mats to yoga media.
Along with specific sections geared toward yoga subjects, there are also answers provided to frequently asked questions on the FAQs page. Another page of this site suggests some possible places to purchase the yoga products discussed here- However, Playyoga.com is purely informational and does not promote or endorse any particular product or method.
The various poses and techniques of yoga are practiced by millions of Americans today and those numbers continue to grow. The popular influence which yoga has on our culture can largely be traced to the many benefits gleaned from it by its practitioners. Yoga is used by many as a way to relieve stress, lose weight, and gain muscle. Doctors are prescribing yoga to patients who have chronic pain or fatigue while athletes are using it to increase flexibility and build muscles.
Though yoga originated in India more than 5,000 years ago, its influences can still be clearly seen in the U.S. today. Specialty boutiques and even local retailers now supply yoga mats, yoga clothes and other yoga wear to those who wish to accessorize before heading to their nearest class. A yoga DVD can usually be found which caters to any particular form or technique of yoga desired. For example, it is possible to purchase a yoga DVD which has been geared towards preschoolers.
When it comes to finding favorite yoga accessories such as specialty yoga pants, many people have turned to online shops. These types of pants can be found at a slightly higher price than simple sweatpants but may include beautiful embroidered designs of popular yoga symbols like the lotus flower. Most specialty yoga clothing is made from light comfortable materials that emphasize earth-toned colors such as blue, brown, and green.
One of the most common styles of yoga today is Hatha yoga. This is also often referred to as the forceful or physical yoga. However, because it is so widely practiced in the U.S., most people use the term “Hatha” interchangeably with the term “yoga.” These classes work on breathing techniques along with stretching and mediation. Many people start with this type of yoga because it is generally slower-paced.
Vinyasa yoga is another common yoga style. Many people “graduate” from Hatha yoga to Vinyasa yoga because they are looking for a class that is more active and challenging. People who attend a Vinyasa class should expect plenty of movement, not just stretching as is common with most Hatha classes. Vinyasa is also a popular choice with yoga practitioners because it is often acceptably practiced differently from class to class, depending on the instructor.
A yoga style which has been growing in popularity of late is Bikram yoga. This is also known as hot yoga because it is practiced inside of a room that has an average temperature of 105 degrees. This type of class involves going through a set of 26 poses while in an extremely hot environment. Most people enjoy this class because the heat induces the body to sweat, which helps release toxins that might be stored there. In addition to this, the hot conditions mean the body is more flexible to intense yoga positions and less likely to be injured.
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